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Travel Health

Travelling can take its toll on your health, but if you make the correct preparations this needn’t be the case and you can have a relaxing holiday without having to worry about your health.

One of the main things to be aware of is the strength if the sun and the damage that it can cause to unprotected skin. Even when it is cloudy the sun’s rays can still be harmful so don’t be fooled by an overcast day. In a warm country, sun cream should be worn every day and reapplied every 2 hours, particularly if swimming in the sea or in a pool. Children should be kept covered up as much as possible and a high protection SPF should be used frequently. Young skin is very fragile and any damage caused now may be harmful later in life. Although it is hard when out and about on holiday, try and avoid direct sunlight between the hours of midday and 3pm when the sun is at its strongest. Make sure that you have packed plenty of sun cream in your suitcase and there will be no need to worry. Read More

Before travelling it is also a good idea to check whether you need to have any injections before you enter your chosen destination. Do this at least 6 to 10 weeks before you are due to leave. Read More

A fear of flying is something that is a very common problem amongst travellers but it needn’t spoil your holiday as there are many ways to prepare for this. Primarily, one of the best ways to take control of this fear is to ensure that you are organised for the journey. If you know where the tickets are, where you have to check in and that you have eaten and drank plenty before the flight then you will be free of small stresses. When flying try and keep yourself occupied, either by reading a book, or talking about something apart from the flight, if possible try and sleep as much as you can on the flight. Try not to overcome the fear by drinking alcohol as this will only enhance the fear and you will end up feeling more anxious than normal. Having a fear is perfectly normal and the crew on-board will be happy to reassure of any queries so don’t be embarrassed to ask about anything concerning you.Read More

Once the flight is over, jet lag can be a problem for many travellers but there are ways to cope with this. If possible try and arrange to fly at a time when you will arrive as close to your normal bedtime as possible. Getting a good night’s sleep the night before your flight is also a good idea and will set you up for the next day. During the flight stay as hydrated as possible by drinking plenty of water and avoiding alcohol. If you arrive at your destination during the day try and do something rather than sleeping as this will help you to adjust to the time difference as much as possible. Read More

Generally, travelling need not be harmful to your health if you take the necessary precautions and prepare for travel correctly. One of the most simple yet effective pieces of advice is to drink plenty of water before, during and after your flight. This will ease tiredness and fatigue. Ensure that you have packed a small medical kit in case of any minor incidents and if you are unsure about anything then check with your doctor prior to leaving.